Ok, my wife filed for divorce over a year and a half ago. She wasn't willing to try counseling or anything to try to work it out, I begged to try something, begged. The divorce was final in March of last year.
Problem is, I still can't let it go. I'm still pissed, very pissed. Pissed to the point it effects my mood almost every day. I think about it all the time, and the more I think about it, the more angry I get. Sometimes I snap at people and act like a jerk because I'm so angry about it. Sometimes I can't eat or sleep because of it. We both did things wrong, but I think it was pretty even, though I blame myself a lot.
Any advice on how to let this go? I can't seem to. Then I get upset with myself for not letting this go
Problem is, I still can't let it go. I'm still pissed, very pissed. Pissed to the point it effects my mood almost every day. I think about it all the time, and the more I think about it, the more angry I get. Sometimes I snap at people and act like a jerk because I'm so angry about it. Sometimes I can't eat or sleep because of it. We both did things wrong, but I think it was pretty even, though I blame myself a lot.
Any advice on how to let this go? I can't seem to. Then I get upset with myself for not letting this go